A bowl of pico de gallo with tomato, green peppers, jalapeño, and cilantro topped with two tortilla chips sitting on a wooden cutting board.
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Nutrition Facts
Pico De Gallo
Amount Per Serving (275 g)
Calories 74 Calories from Fat 5
% Daily Value*
Fat 0.55g1%
Saturated Fat 0.086g0%
Polyunsaturated Fat 0.203g
Monounsaturated Fat 0.092g
Sodium 890mg37%
Potassium 676mg19%
Carbohydrates 17.03g6%
Fiber 3.8g15%
Sugar 7.92g9%
Protein 3.28g7%
Vitamin A 5150IU103%
Vitamin C 108.1mg131%
Calcium 40mg4%
Iron 1.3mg7%
* Percent Daily Values based on a 2000 calorie diet.
** Nutritional values are calculated based on specific ingredients. The precise nutritional calculations for your ingredients may differ. This information should be not treated as dietary advice.
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Pico De Gallo

Pico de gallo is a fresh salsa that goes great with tortilla chips, quesadillas, or nachos. This recipe is so easy you'll never buy it at the store again.
Prep Time: 10 mins
Total Time: 10 mins
Yield: 2 cups


  • 1/2 medium onion
  • 1 bell pepper
  • 1 jalapeño (optional)
  • 4 small tomatoes
  • 1/2 bunch fresh cilantro (or 1-2 tsp dried)
  • 1 lime (or 1 tbsp lime or lemon juice)
  • 1 tbsp garlic salt


  • Chop the onion, bell pepper, jalapeño (optional), cilantro, and tomatoes. Add all vegetables to a medium-sized bowl.
  • Juice one lime into the bowl. If you are using pre-packaged lime or lemon juice, add 1 tbsp of juice to the bowl instead.
  • Add 1 tbsp of garlic salt or more to taste.
  • Mix well and serve!
Pico De Gallo brought to you by Tiny Kitchen Cuisine: https://tiny.kitchen/pico-de-gallo/